How to Work Out from Home while Living in an Apartment
Living in an apartment can cause difficulty in getting in a good workout from home. This is because of the space restrictions and the possibility of making a lot of noise and disturbing the occupants below you. There are a number of simple workouts that can be done at home that do not cause any disturbances and are quite refreshing. Some options to choose from are low impact circuits, resistance band training, and yoga.
Low-Impact Circuits great for Living in an Apartment
Not every workout has to include jumping. This can be disruptive to other people around you because of how noisy it is. Exercises that just involve your body weight, are a great option to focus on instead.
This would be exercises such as squatting with a towel, sit ups, wall sits, stretching, calf raises, crunches, push-ups, planks, side planks, etc. are all great ways to increase your flexibility and strength without creating a lot of noise to disturb tenants living around you.
If you are looking for workouts that would be suitable for you, search low-impact circuit workouts on line. It will give you many great workout options to choose from.
Resistance Band Training for Apartment Living
Resistance band training is another great exercise for those residing in an apartment. When using resistance band training, the force that is utilized in the band is what is giving you the workout. You will have to use a resistance band to accompany certain moves in your workout that resist your pull motions.
Resistance bands come in different size options. The thicker ones will have more resistance while the thinner ones will have less. If you are doing curls, it would be great to use a resistance band while doing them. Your biceps will be getting a workout along with the muscles in your back.
A couple other ways to use a resistance band would be to put it around your ankles and walk sideways in a squatting position to help your leg muscles and to tie it to a door and work the muscles in your arms. By using resistance, band training makes you stronger.
Yoga in Your Apartment
The definition of yoga is an ascetic discipline that includes breath control, simple meditation, and the adoption of specific bodily postures. A number of individuals practice yoga for relaxation and health reasons. This ancient exercise increases your flexibility and strength.
Yoga is a great workout option for living in an apartment because it is just settling into different stances and there is not much noise created with that. It is simple to come up with your own series of poses that will work the body parts you would like to focus on.
There are also a number of yoga videos available online for you to follow along with in order to get in the perfect workout.
As you can see, staying in shape can be easy and effective without causing a disturbance to others living around you. Working out for 30 minutes everyday has many health benefits and make you feel better overall.
During the winter time when it is difficult to get outside, these kinds of inside exercises can be very beneficial. Low impact strength training is a great way to help everyone stay in shape. Try some of these exercises, and feel amazing!